h j k l q w e r t y u i o p z x c v b n m a s d f g h j k l

Referee Dad


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RUN THE ROCK
Half Marathon
December 2011

I did it!!!

13.1 miles in 2 hours and 51 minutes

Many thanks to my support team: My daughter, who got up at 
"O-dark 30" to travel to the fair grounds, wait in the crazy lines,
then wait the 3+ hours for me to finish. (in the cold)
Read more about it HERE

Now to get these 40-50 pounds off, because
the FULL is next year, baby!!




Next up.....

The Biggest Loser Challenge
(at my office)


40 pounds in 12 weeks!

Accomplishments:

Race For The Children 2011

Run The Rock 2011 - Half Marathon

 

 

 
 

                                                                                                                             



The most important thing to determine, in order to do anything worthwhile, is WHY.

The more important the WHY, the stronger the possibility you will succeed.



"Any great undertaking is worth doing POORLY, until you get better at it." --Zig Ziglar



Running is hard, all the time.
I fight myself to start, fight my aches to continue,
but somewhere around the 3rd mile the body relaxes
and the high becomes ADDICTIVE!

In three days I'm feeling bad, physically, if I have not run.